About
The Classes

Yes! Book each yoga session online before attending.

New students for our classes should arrive 15 minutes early to check in, meet the teacher and discuss any injurys etc, sign the waiver and get settled.

You can still come to class! If you have injuries, physical concerns or are menstruating.

Please let the teacher know before class so they can help you.

If you have significant stuff going on, please email or call, so we can plan how to best address your individual circumstance.

Wear comfortable clothes that are not baggy. Think a t-shirt or tank top, paired with shorts or leggings. Form-fitting outfits are best, so the teacher will be able to see your postures and help you with alignment. In winter wearing layers is good, so you can stay warm in the resting poses.

No footwear is needed: Iyengar Yoga is practiced barefoot.

It does not feel good to practice yoga with a full stomach. If you do need a snack before class, try something light. Come to class well hydrated, as it is best not to drink during class.

Unfortunately my classes are not suitable for new students during pregnancy. I can suggest some great local options - Yoga Baby in particular if you are looking to begin a yoga practice while pregnant.

If you have a well established regular practice prior becoming pregnant, get in touch to discuss your class options. In most cases I advise that existing students can continue to attend classes up until week 8/9 of their pregnancy, resuming practice again after week 15/16.

Classes do begin and end at the scheduled times. When you arrive, you will need to give yourself time to get set up for class and say hello to the teacher. I do greet each student and get to know your needs. So, give yourself this opportunity by being in class 5-10 minutes before the start time.